Sports Nutrition Assessment

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Sports Nutrition Assessment Tool

(Comprehensive Athlete Evaluation Form)

Complete a detailed nutrition and performance assessment to receive personalized recommendations

Step 1 of 11

1️⃣ Basic Information

Select Gender Male Female Other Select Sport Type Endurance (Running, Cycling, Swimming) Strength/Power (Weightlifting, Sprinting) Team Sports (Soccer, Basketball, Hockey) Combat Sports (Boxing, MMA, Wrestling) Mixed/CrossFit Competition Level Recreational Amateur Professional Elite/Olympic

2️⃣ Anthropometric Assessment

Height (cm)

Weight (kg)

Body Fat %

Muscle Mass (kg)

Waist Circumference (cm)

Hip Circumference (cm)

📊 Auto-calculated:

BMI: -

Body Fat Category: -

Waist-Hip Ratio: -

3️⃣ Training Load & Energy Demand

Training Days/Week

Session Duration (minutes)

Training Intensity Low Moderate High Training Type Strength Endurance Mixed HIIT Competition Season On-Season Off-Season Pre-Season

🔥 Energy Calculations:

BMR: -

TDEE: -

Daily Calorie Requirement: -

4️⃣ Dietary Assessment

Breakfast

Lunch

Dinner

Snacks & Fluids

Supplements

Carbs (g/day)

Protein (g/day)

Fat (g/day)

Protein/kg

5️⃣ Hydration Assessment

Daily Water Intake (ml)

Urine Color Select Urine Color Pale Yellow (Well Hydrated) Light Yellow (Good) Dark Yellow (Dehydrated) Brown (Severely Dehydrated)

Sweat Rate (ml/hour, if measured)

Electrolyte Intake Select Level None Occasional Regular Optimized for Sport

Caffeine Intake (mg/day)

6️⃣ Supplement Assessment

Current Supplements

Duration of Use

Reason for Supplementation

Any Side Effects?

Banned Substance Awareness Select... Yes, Familiar with WADA/IOC Guidelines Somewhat Familiar Not Familiar

ℹ️ Reference: World Anti-Doping Agency (WADA) & International Olympic Committee (IOC)

7️⃣ Performance Indicators

Strength Levels Select... Low Moderate Good Excellent

Endurance Capacity Select... Low Moderate Good Excellent

VO₂ Max (ml/kg/min, if available)

Recovery Time (hours)

Injury History

Fatigue Level (1-10) 5

Sleep Hours/Night

8️⃣ Gut & Digestive Health

Bloating Acid Reflux Constipation / Diarrhea Food Intolerances

Food Intolerances (if any)

Appetite Level Select... Low Moderate High Variable

9️⃣ Goal Setting

Fat Loss Muscle Gain Performance Improvement Weight Category Target Injury Recovery Competition Prep

Additional Goals/Notes

🚩 Red Flag Checklist

Select any concerns that apply

⚠ Low Energy Availability ⚠ Rapid Weight Cutting ⚠ Disordered Eating Patterns ⚠ Overtraining Symptoms ⚠ Poor Recovery ⚠ Excess Supplement Use

Additional Comments

🔬 Advanced Elite Testing

For Elite/Olympic Athletes Only

📊 Resting Metabolic Rate (RMR) Testing

RMR (kcal/day)

Testing Method Select Method Indirect Calorimetry DEXA Scan Analysis BodPod Harris-Benedict Estimate

🔍 Professional testing recommended for accuracy

⚡ Metabolic Flexibility Assessment

Fat Oxidation Rate (g/min)

Carb Oxidation Rate (g/min)

Metabolic Flexibility Score Select Level High (Excellent Metabolic Flexibility) Good (Well Adapted) Moderate (Room for Improvement) Low (Limited Flexibility)

🏃 Lactate Threshold Testing

Lactate Threshold (mmol/L)

Heart Rate at LT (bpm)

Power/Pace at LT

Lab-based testing required (graded exercise protocol)

🧬 Genetic Nutrigenomics Profile

Genetic Profile Summary

Carb Sensitivity Select... High Responder Moderate Responder Low Responder

Fat Sensitivity Select... High Responder Moderate Responder Low Responder

DNA-based nutrigenomics testing (optional)

📅 Periodized Nutrition Planning

Current Periodization Phase Select Phase Macrocycle (Annual Planning) Mesocycle (4-6 weeks) Microcycle (Weekly) Peaking Phase Recovery Phase

Load Phase Carbs (g/kg)

Maintenance Carbs (g/kg)

Taper Carbs (g/kg)

Competition Day Strategy

Customized planning with sports nutritionist recommended

Assessment Complete! 🎉

Comprehensive Analysis for

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